Discover the benefits of Meditation

Do you want to discover all the benefits of meditation?

The practice of meditation has very specific physiological effects on the body, which have also been demonstrated by science, which always seems to give a certain degree of security in our civilization, despite the fact that many other wonderful disciplines do not find their place. gap in the scientific method and that does not make them less effective.

But hey, lovers of scientific evidence will like to know that there are more and more clinical and scientific studies that demonstrate the effect of meditation in different areas of the brain:

• Boosts mental and physical health
• Increases IQ
• Develops emotional intelligence and empathy
• Improves memory
• Relieves stress, anxiety and depression
• Reduces blood pressure
• Increases happiness (literally)

Meditation: what is Meditating for and what benefits does it have

Discover what meditation is, what it is for, what techniques exist and what are the beneficial effects, proven by science, that meditation has on the human body and mind at many levels.

Fortunately, and contrary to what happens with many alternative therapies, meditation is compatible with the scientific method, so that we can already say that the effects that the practice of meditation has on our body are scientifically proven. tested.

Meditation stimulates self-healing, provides us with greater awareness and creativity, stimulates and strengthens the areas of the brain assigned to happiness and joy, increases the intelligence quotient and stimulates the immune system, among many other benefits.

Meditation is an intellectual exercise

Defining what meditation is is complicated, since it is a very abstract concept that each person lives in a particular way. For some it may have religious or spiritual connotations, while for others it is an intellectual method to silence the internal bustle and achieve more creative or emotionally positive states.

Although there are more and more people who practice meditation, the truth is that in the West there are still many people who associate the word meditation with religious aspects, with gurus or with sectarian practices. But meditating is nothing more than an intellectual exercise. If we stick to the etymological meaning of the word, meditation refers to a practice of an intellectual nature through which attention and awareness are enhanced in the present moment.

What are the goals of meditating

Although each person can seek a different objective in meditation, some of the most common are:

• Mysticism: developing the consciousness of unity with the whole.
• Mental rest: quieten the mind and free it from daily worries.
• Creativity: cleaning the mind to make it more creative.
• Happiness: stimulate the areas of the brain assigned to happiness.
• Health: stimulate the immune system and self-healing mechanisms.
• Relax: release stress and anxiety and remain in a state of well-being.
• Concentration: enhance the state of concentration and memory.
• Intellect: increase intellectual capacities.

The key points of meditation

Whatever the reason why a person decides to start meditating, the truth is that the consequence is always the same: a mental and physical state of serenity, inner peace, concentration and creativity, which is characterized by specific features which go in this order:

• Focus of the mind on a single object (breath, sound waves, light, etc.)
• A state of absolute concentration in which the bustle of the mind stops.
• State of peace in which the mind is freed from its own thoughts.

Benefits of Meditation

The practice of meditation has very specific physiological effects on the body, which have also been demonstrated by science, which always seems to give a certain degree of security in our civilization, despite the fact that many other wonderful disciplines do not find their way. gap in the scientific method and that does not make them less effective.

But hey, lovers of scientific evidence will like to know that there are more and more clinical and scientific studies that demonstrate the effect of meditation in different areas of the brain:

• Boosts mental and physical health
• Increases IQ.
• Develops emotional intelligence and empathy
• Improves memory
• Relieves stress, anxiety and depression
• Reduces blood pressure
• Increases happiness (literally)

Some fun facts about meditation

Meditation: what is the use of meditation and what benefits does it have

Discover what meditation is, what it is for, what techniques exist and what are the beneficial effects, proven by science, that meditation has on the human body and mind at many levels.

Meditation: what is Meditating for and what benefits does it have?

Fortunately, and contrary to what happens with many alternative therapies, meditation is compatible with the scientific method, so that we can already say that the effects that the practice of meditation has on our body are scientifically proven. tested.

Meditation stimulates self-healing, provides us with greater awareness and creativity, stimulates and strengthens the areas of the brain assigned to happiness and joy, increases the intelligence quotient and stimulates the immune system, among many other benefits.

Some fun facts about meditation

Defining what meditation is is complicated, since it is a very abstract concept that each person lives in a particular way. For some it may have religious or spiritual connotations, while for others it is an intellectual method to silence the internal bustle and achieve more creative or emotionally positive states.

Although there are more and more people who practice meditation, the truth is that in the West there are still many people who associate the word meditation with religious aspects, with gurus or with sectarian practices. But meditating is nothing more than an intellectual exercise. If we stick to the etymological meaning of the word, meditation refers to a practice of an intellectual nature through which attention and awareness are enhanced in the present moment.

What are the goals of meditating

Although each person can seek a different objective in meditation, some of the most common are:

• Mysticism: developing the consciousness of unity with the whole.
• Mental rest: quieten the mind and free it from daily worries.
• Creativity: cleaning the mind to make it more creative.
• Happiness: stimulate the areas of the brain assigned to happiness.
• Health: stimulate the immune system and self-healing mechanisms.
• Relax: release stress and anxiety and remain in a state of well-being.
• Concentration: enhance the state of concentration and memory.
• Intellect: increase intellectual capacities.

The key points of meditation

Whatever the reason why a person decides to start meditating, the truth is that the consequence is always the same: a mental and physical state of serenity, inner peace, concentration and creativity, which is characterized by specific features which go in this order:

• Focus of the mind on a single object (breath, sound waves, light, etc.).
• A state of absolute concentration in which the bustle of the mind stops.
• State of peace in which the mind is freed from its own thoughts.

Benefits of Meditation

The practice of meditation has very specific physiological effects on the body, which have also been demonstrated by science, which always seems to give a certain degree of security in our civilization, despite the fact that many other wonderful disciplines do not find their way. gap in the scientific method and that does not make them less effective.

But hey, lovers of scientific evidence will like to know that there are more and more clinical and scientific studies that demonstrate the effect of meditation in different areas of the brain:

• Boosts mental and physical health
• Increases IQ
• Develops emotional intelligence and empathy
• Improves memory
• Relieves stress, anxiety and depression
• Reduces blood pressure
• Increases happiness (literally)

Some fun facts about meditation

When doing a scientific study on the effects of meditation, what is done is to measure brain activity through an encephalogram. Studies show that, as the depth of meditation progresses, our brain goes through different stages:

• Beta waves: concentration
• Alpha waves: relaxation, creativity
• Theta waves (deep meditation): problem solving
• Delta waves (advanced meditation): deep sleep without sleep

Thanks to this brain activity, there are some studies that are worth reviewing to verify the effects of meditative practice:

• A Yale University study concluded that people who practice meditation throughout their lives develop a neural network with which they are more aware of themselves and of the present and less daydreaming.
• Another study from the University of Wisconsin concluded that Matthieu Richards, a Buddhist monk, is the happiest man on earth, thanks to the fact that meditation enlarges the areas of the brain reserved for happiness.
• Harvard University found that meditation lowers high blood pressure and boosts the immune system.

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