Discover the benefits of Hiking

We have good news! Discover all the benefits of Hiking.

Did you know that hiking and mountaineering is an excellent sport for your health?

Practicing mountaineering and hiking has many benefits for your health, from improving physical conditions such as strengthening the heart and muscles, to improving mental quality of life as it allows us to undertake and conquer many challenges and objectives.

It all starts with a fun little walk testing our skills in mountainous terrain. Once we feel how our body behaves through the spectacular tours in the middle of magical nature, without realizing it, emotions begin to be activated that we have never experienced before or we had forgotten that we could enjoy due to routine life. , city and sedentary that we carry.

Let yourself be carried away without any fear by those emotions that begin to encourage you to explore the world. A single mountain hike can lead you to experiences that you thought were impossible. A new life begins, improving the quality of life thanks to the fact that our health improves and a great opportunity to discover unique landscapes and places.

Here we present some of the benefits that you can enjoy undertaking these epic and unmatched journeys walking through spectacular places. This is what mountaineering, hiking and mountain walks can do for you:

• Helps to level the mood allowing us to be more cheerful and happy.
• Reduces depression and improves sleep quality.
• Improves cardiovascular conditions (heart, lungs, blood vessels and mind).
• Improvement of muscular capacity.
• Oxygenates the brain and blood, especially when practiced at altitude.
• Lowers the risk of high blood pressure when practiced regularly.
• Helps control high cholesterol and triglycerides.
• Together with a correct diet of nutrients, it allows us to more efficiently absorb essential nutrients and vitamins for daily life.
• Weight control; Mountain walks allow us to burn 400 to 700 calories per hour or even more, depending on the rhythm and metabolism of each person.

Without a doubt, stress levels will be reduced in a way that will make you maintain a happier and more motivated life.

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