Category : Wellness
Corporate Wellness – The Work Family
Happiness To Work February 19, 2023
According to the studies and investigations carried out by Martin Seligman, psychologist and writer of the Happiness Algorithm. There are different elements to business well-being…
Discover the benefits of sailing
Happiness To Work February 18, 2023
Do you know all the benefits of sailing? This sport requires physical strength and great skill to be able to rectify the course or change the sails when necessary. But especially…
Discover the benefits of Hiking
Happiness To Work February 4, 2023
Did you know that hiking and mountaineering is an excellent sport for your health? Practicing mountaineering and hiking has many benefits for your health, from improving physical conditions such as strengthening the…
Discover the benefits of a good Nutrition Plan
Happiness To Work February 4, 2023
Do you want to discover the benefits of a good Nutrition Plan? What we eat not only gives us energy to face our daily routine but is also a source of health, allows us to grow and develop
Discover the benefits of Meditation
Happiness To Work February 4, 2023
Do you want to discover all the benefits of meditation? The practice of meditation has very specific physiological effects on the body, which have also been demonstrated by science,
Discover the benefits of Yoga
Happiness To Work February 4, 2023
Yoga improves our mental and physical health. We review the benefits of yoga according to science:Understanding the mechanism by which certain body postures influence our psychological…